A healthy balanced diet and lifestyle can help reduce your risk of developing chronic health conditions such as Type 2 diabetes, coronary heart disease, obesity, high blood pressure as well as preventing some types of cancer.

I am able to offer one-to-one or group education on healthy eating and lifestyle advice. Would you like a nutrition health check? Need further advice on health issues such as cholesterol, blood pressure. I can provide one-to-one consultation with practical individualised advice and easy to follow.

Are you confused about diet, lifestyle and management of diabetes? Are you at risk of developing diabetes, diagnosed with Type 1 diabetes, Type 2 diabetes, gestational diabetes and need further advice regarding diet, lifestyle and management individualised appropriate for you?

Would you like further understanding of diabetes, treatment and management, understanding how oral therapy or injectable therapies can work alongside your diet and lifestyle, food groups and diet, carbohydrate foods, carbohydrate portions and exchanges and aiming for good glycaemic control.

By improving blood glucose levels and managing your diabetes it can help reduce the risk of short term and long-term complications.

I can help to improve your knowledge, understanding and confidence in managing your diabetes. I can help you to make a plan so that you can make any necessary diet, lifestyle and diabetes management changes in order to achieve your goals. My aim is to empower you to understand your diabetes management and live your life positively.

Is weight management a concern? Do you consider yourself to be overweight or obese? Have you tried to lose weight but found it difficult or lost a little and then regained?

There are so many diets that say they will help you to lose weight but following fad diets will not work in the long term.

I can help you to build your knowledge, skills and confidence in order to achieve your health and weight management goals by helping you to identify any possible behavioural causes relating to your health gain, advising on diet and lifestyle individualised for you.

Whatever your age, personal circumstances we can work together to help you to achieve your personal health and weight goals.

Have you been diagnosed with coronary heart disease or any related heart condition? Is your cholesterol or other lipid levels above the recommended value? Do you suffer from high blood pressure?

Diet and lifestyle can help improve the management of these conditions. I can provide individualised, practical advice to help towards the management of these conditions by working with you and setting realistic goals.

Good nutrition is important for both your mental and physical health. I can help you to eat well and develop a positive relationship with food.

We can work together and use tools such as behavioural change and motivational interviewing to help achieve your individualised goals.

Are you looking to improve nutrition and lifestyle at work in a fun and engaging way?

I can provide healthy living workshops looking at healthy snacks and food choices in the workplace. This includes nutrition and lifestyle advice, behavioural changes, healthy recipes and other services as required.

It has been well recognised in research that minority ethnic groups have poorer health than the white British population. These are predominantly in conditions such as obesity, diabetes, cardiovascular disease and others.

It is important to have an understanding of culture, religion and beliefs. I can provide culturally appropriate advice and support for minority ethnic groups on a one-to-one or group basis.

I can also provide training to professionals to increase knowledge and understanding of health and BAME groups.

Eating a nutritious meal at lunchtime can have important health and educational benefits for children. It can improve their diet and increase their concentration in class. For many children it can be their main meal of the day.

It is important to teach children about food, healthy lifestyle and its benefits as part of the curriculum. Also, to ensure they have access to healthy, sustainable food at school.

I can provide help to local schools to encourage children and their families to eat a better diet and work with local council, caterers and schools to ensure a healthy diet is provided.

I can be contacted regarding media work, including interviews, radio, TV, articles in newspapers and magazines.

I can provide you with quotes or guidance around nutrition and health and even prepare editorial content.

Do you need any structured education programmes or training to be delivered on nutrition and health related topics? Are you in need of BAME education relating to health?

This may be in Higher Education establishments, colleges, to Medical Healthcare Professionals or students. I can work with you to ensure that topics are covered in line with the curriculum or/and needs of the client group.

Whether it is a research project targeting health related matters in a particular population group or promoting evidence based nutritional benefits of a brand, I can provide expert advice to communicate positive health messages with product development, marketing and wellbeing.

Are you involved in a healthy lifestyle roadshow or public health event and need a dietitian?
I can attend and promote healthy diet and lifestyle advice and benefits to certain health conditions.

Consumers and attendees the given the opportunity to ask and discuss any relevant questions that they might have.